BMARCHAI Open the free app

Kangaroo Steak with Bush Tomato Relish

A recipe from Australia.

🇦🇺 AustraliaglutenFreedairyFreenutFreesoyFreeeggFreedinneraustralianhighProteinlowFat
Kangaroo Steak with Bush Tomato Relish

Nutrition (per serving)

550Calories
55 gProtein
8 gSugar
700 mgSalt

Ingredients

  • 300g Kangaroo steak
  • 100g Bush tomato relish
  • 20ml Olive oil
  • 1 tsp Native pepper
  • side Salad

Method

  1. Season kangaroo with native pepper.
  2. Sear in hot pan 3 minutes per side (medium rare).
  3. Rest 5 minutes.
  4. Slice and serve with bush tomato relish and salad.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Australia

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.