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Chiko Roll

A recipe from Australia.

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Chiko Roll

Nutrition (per serving)

700Calories
25 gProtein
10 gSugar
1200 mgSalt

Ingredients

  • 200g Cabbage
  • 100g Carrot
  • 200g Lamb or beef mince
  • 10 large Spring roll wrappers
  • as needed Oil for frying

Method

  1. Sauté mince, add shredded vegetables.
  2. Roll tightly in large wrappers.
  3. Deep fry until golden.
  4. Serve with tomato sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.