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Emu Steak with Pepperberry

A recipe from Australia.

🇦🇺 AustraliaglutenFreedairyFreenutFreesoyFreeeggFreenoCarbslowSugardinneraustralianhighProteinlowFatregional
Emu Steak with Pepperberry

Nutrition (per serving)

500Calories
55 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 300g Emu steak
  • 2 tsp Ground pepperberry
  • 20ml Olive oil

Method

  1. Season emu with pepperberry.
  2. Sear 3 minutes per side (rare).
  3. Rest 5 minutes.
  4. Slice and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.