BMARCHAI Open the free app

Tambaqui Fritters

A recipe from Brazil.

🇧🇷 BrazilquickMealonePotlowSodium
Tambaqui Fritters

Nutrition (per serving)

500Calories
20 gProtein
30 gCarbs
25 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 cup Fish
  • 1 Onion
  • 2 cloves Garlic
  • 1/2 cup Breadcrumbs
  • 1 Egg

Method

  1. Heat oil in a deep frying pan over medium-high until shimmering.
  2. Mix fish, onion, garlic and egg in a bowl until combined.
  3. Form into patties and place in the hot oil.
  4. Fry for 3-4 minutes on each side or until golden-brown.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Brazil

Tambaqui

Tambaqui

360 kcal · 20 g proteinSalada de Quinoa com Legumes

Salada de Quinoa com Legumes

360 kcal · 20 g proteinSalada de Frango

Salada de Frango

420 kcal · 25 g proteinTapioca Pudding

Tapioca Pudding

350 kcal · 15 g proteinPã de Queijo

Pã de Queijo

560 kcal · 22 g proteinFios de Ovos

Fios de Ovos

320 kcal · 12 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.