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Tambaqui

A recipe from Brazil.

🇧🇷 Brazildinnerlunchbrazilianfish
Tambaqui

Nutrition (per serving)

360Calories
20 gProtein
20 gCarbs
15 gFat
2 gSugar
1000 mgSalt

Ingredients

  • 2 lbs Tambaqui Fillets
  • 1/4 cup Vegetable Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 3 cloves Garlic
  • 1 medium Onion
  • 1 medium Tomato
  • 4 Lime Wedges

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes.
  2. Add garlic and onion and cook until softened, 3-4 minutes.
  3. Add the tambaqui fillets and cook until browned, 3-4 minutes per side.
  4. Add tomato and cook for an additional 2 minutes.
  5. Season with salt and black pepper to taste.
  6. Serve hot, garnished with a squeeze of lime juice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.