Sopa de Lentilhas
A recipe from Brazil.
🇧🇷 BrazilquickMealbudgetFriendlyonePotlowSodium
Nutrition (per serving)
500Calories
25 gProtein
50 gCarbs
20 gFat
8 gSugar
1100 mgSalt
Ingredients
- 1 cup Lentils
- 2 medium Onion
- 6 cloves Garlic
- 2 medium Carrots
- 2 stalks Celery
- 6 cups Chicken broth
- 2 tbsp Tomato paste
- 2 Bay leaves
- 1 tsp Salt
- 1 tsp Black pepper
Method
- Heat oil in a large pot over medium heat, about 2 minutes.
- Add onion and garlic and cook until softened, 5–7 minutes.
- Add carrots and celery and cook until tender, 5–7 minutes.
- Add lentils, chicken broth, tomato paste, and bay leaves. Bring to a boil.
- Reduce heat to low and simmer, covered, for 30 minutes.
- Stir in salt and pepper to taste.
- Continue to simmer for 10 minutes.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with chopped fresh herbs and a side of crusty bread.
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