BMARCHAI Open the free app

Moqueca de Peixe (Seafood Stew)

A recipe from Brazil.

🇧🇷 Brazilseafoodbread
Moqueca de Peixe (Seafood Stew)

Nutrition (per serving)

520Calories
30 gProtein
20 gCarbs
25 gFat
2 gSugar
1000 mgSalt

Ingredients

  • 1 pound Fish
  • 1 pound Shrimp
  • 1 Onions
  • 3 cloves Garlic
  • 1 bunch Cilantro
  • 1 can Coconut milk
  • 2 cups Fish broth
  • 1 tsp Salt
  • 1 tsp Black pepper

Method

  1. Heat oil in a large skillet over medium heat, about 2 minutes.
  2. Add chopped onions and cook, stirring occasionally, until translucent, 6–8 minutes.
  3. Add minced garlic and cook, stirring occasionally, for 1 minute.
  4. Add fish, shrimp, coconut milk, fish broth, salt, and black pepper.
  5. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
  6. Stir in chopped cilantro and serve with crusty bread.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Brazil

Pan de Queijo

Pan de Queijo

400 kcal · 20 g proteinMoqueca de Camarão

Moqueca de Camarão

520 kcal · 30 g proteinChurrasco de Fraldinha

Churrasco de Fraldinha

540 kcal · 40 g proteinChurrasco (Grilled Skirt Steak)

Churrasco (Grilled Skirt Steak)

650 kcal · 30 g proteinSalada de Feijão Preto

Salada de Feijão Preto

340 kcal · 18 g proteinPaçoca

Paçoca

550 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.