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3-Ingredient Aquafaba Protein Waffles

A recipe from the Celebrity Diets collection.

Not affiliated with or endorsed by any person named. These meals are illustrative and may not reflect what anyone actually eats.

Celebrity Dietsveganaquafaba3-ingredientproteinwaffles
3-Ingredient Aquafaba Protein Waffles

Nutrition (per serving)

260Calories
18 gProtein
28 gCarbs
7 gFat
4 gSugar
240 mgSalt

Ingredients

  • 2 scoops (60 g) Vegan protein powder
  • ½ cup Aquafaba (chickpea liquid), whipped
  • ¼ cup Oat flour
  • ¼ cup Fresh berries

Method

  1. Preheat waffle iron to medium-high and lightly grease the plates.
  2. Whisk together the dry ingredients: vegan protein powder.
  3. In a second bowl combine the wet ingredients: aquafaba, oat flour.
  4. Pour wet into dry and fold until just combined; rest the batter 5 min to thicken.
  5. Cook in waffle iron 4–5 min per waffle until deep golden and crisp; keep warm on a rack in a 100°C (210°F) oven.
  6. Serve topped with fresh berries — just three ingredients — whip the aquafaba, fold, cook.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.