Banana Egg Whites Waffles

Name: Banana Egg Whites Waffles
Ingredients: ½ cup Oat flour; 1 tsp Baking powder; ½ tsp Cinnamon; 1 medium Ripe banana, mashed; 4 Egg whites; ½ tsp Vanilla extract; ½ Sliced banana; 2 tbsp Greek yogurt

A recipe from the Celebrity Diets collection.

Not affiliated with or endorsed by any person named. These meals are illustrative and may not reflect what anyone actually eats.

Celebrity Dietsbananaegg-whiteshigh-proteinlow-fatwaffles

Nutrition (per serving)

300Calories

22 gProtein

40 gCarbs

5 gFat

14 gSugar

260 mgSalt

Ingredients

½ cup Oat flour
1 tsp Baking powder
½ tsp Cinnamon
1 medium Ripe banana, mashed
4 Egg whites
½ tsp Vanilla extract
½ Sliced banana
2 tbsp Greek yogurt

Method

Preheat waffle iron to medium-high and lightly grease the plates.
Whisk together the dry ingredients: oat flour, baking powder, cinnamon.
In a second bowl combine the wet ingredients: ripe banana, mashed, egg whites, vanilla extract.
Pour wet into dry and fold until just combined; rest the batter 5 min to thicken.
Cook in waffle iron 4–5 min per waffle until deep golden and crisp; keep warm on a rack in a 100°C (210°F) oven.
Serve topped with sliced banana, greek yogurt — lean, high-protein waffles from egg whites and banana.