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Chicharrón de Pollo

A recipe from Dominican Republic.

🇩🇴 Dominican RepubliclowCarbgymFood
Chicharrón de Pollo

Nutrition (per serving)

500Calories
26 gProtein
20 gCarbs
30 gFat
3 gSugar
700 mgSalt

Ingredients

  • 2 breasts Chicken Breast
  • 1 tsp Pimentón
  • 4 tbsp Olive Oil
  • 3 Garlic
  • 1 cup Onion
  • 1 cup Red Pepper
  • 1.5 tsp Salt

Method

  1. Heat oil in a deep fryer or large skillet over medium-high until hot, about 5 minutes.
  2. Add pimentón and garlic to the oil, cook for 1 minute, until fragrant.
  3. Add chicken to the oil, and cook until browned on both sides, about 6-8 minutes per side.
  4. Using a slotted spoon, transfer chicken to a paper towel-lined plate to drain excess oil.
  5. In the same oil, add onion and red pepper, and cook until softened, about 5 minutes.
  6. Return chicken to the skillet, and stir to combine with the onion and pepper mixture.
  7. Season with salt to taste, and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.