Pescado a la Parrilla con Coco y Auyama
A recipe from Dominican Republic.
🇩🇴 Dominican RepublicdrinksromanticFood
Nutrition (per serving)
420Calories
35 gProtein
15 gCarbs
20 gFat
6 gSugar
600 mgSalt
Ingredients
- 2 medium Fish
- 2 medium Auyama
- 1 cup Coconut milk
- 2 medium Onion
- 3 Garlic
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
Method
- Heat oil in a large grill over medium-high until shimmering, about 2 minutes, then add fish and cook until browned on all sides, about 5-7 minutes.
- Remove fish from grill and set aside.
- Add auyama, coconut milk, onion, garlic, cumin, coriander, paprika, salt, and black pepper, and stir to combine.
- Return fish to grill and cook for an additional 10-15 minutes, or until cooked through.
- Remove from heat and let rest for 5 minutes, then serve hot.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Dominican Republic
Sopa de Yuca con Coco
480 kcal · 12 g protein
Ensalada de Palmito y Aguacate con Salsa de Ají
440 kcal · 13 g protein
Cachapas de Maíz con Queso y Chorizo
450 kcal · 25 g protein
Fritos de Yuca con Mojo
420 kcal · 15 g protein
Ensalada de Aguacate con Palmito y Coco
450 kcal · 25 g protein
Sopa de Yuca con Coco y Frijoles Negros
380 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.