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Ensalada de Plátano con Coco y Aguacate

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicgymFoodlowCarblowSugar
Ensalada de Plátano con Coco y Aguacate

Nutrition (per serving)

400Calories
15 gProtein
50 gCarbs
22 gFat
10 gSugar
600 mgSalt

Ingredients

  • 2 cups Plátano verde
  • 1 cup Aguacate
  • 2 tbsp Coco rallado
  • 2 tbsp Aceite de oliva
  • 1 clove Ajo picado
  • 1/4 cup Cebolla picada
  • 1 tbsp Perejil picado
  • 1 tbsp Salsa de coco
  • 1/2 tsp Sal

Method

  1. Heat the olive oil in a large skillet over medium heat until warm, about 1 minute.
  2. Add the chopped onion and cook, stirring occasionally, until translucent, 4-5 minutes.
  3. Add the minced garlic and cook for 1 minute, stirring constantly.
  4. Add the sliced green banana and cook, stirring occasionally, until slightly tender, 4-5 minutes.
  5. Add the mashed avocado and stir well to combine.
  6. Add the shredded coconut, chopped cilantro, and salt. Stir well to combine.
  7. Cook for an additional 2-3 minutes, or until the mixture is heated through.
  8. Remove from heat and stir in the coconut sauce.
  9. Serve warm or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.