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Fritos de Mangu con Coco

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicnutFreespicycomfortingkidFriendly
Fritos de Mangu con Coco

Nutrition (per serving)

380Calories
9 gProtein
40 gCarbs
15 gFat
6 gSugar
800 mgSalt

Ingredients

  • 2 cups Mangu
  • 1 cup Coconut Milk
  • 3 Garlic
  • 1/4 cup Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 Egg

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add mangu and cook until golden-brown, about 5 minutes.
  2. Drain mangu on paper towels, then let cool completely.
  3. Cut mangu into 1-inch pieces and set aside.
  4. Heat oil in a saucepan over medium heat, then add garlic and cook, stirring occasionally, until fragrant, about 2 minutes.
  5. Add coconut milk, salt, black pepper, and egg to garlic mixture and stir until well combined.
  6. Add mangu to coconut milk mixture and stir until coated, then continue cooking until mangu is crispy, about 3-4 minutes.
  7. Remove from heat and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.