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Mangú con Queso y Frijoles

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicbreakfastsnackstreetFood
Mangú con Queso y Frijoles

Nutrition (per serving)

420Calories
18 gProtein
60 gCarbs
12 gFat
8 gSugar
800 mgSalt

Ingredients

  • 2 large Yuca
  • 1 medium Onion
  • 3 Garlic
  • 1 cup Frijoles negros
  • 1/2 cup Queso rallado
  • 2 tbsp Olive oil
  • 1 tsp Salt

Method

  1. Boil the yuca in salted water until tender, about 15-20 minutes, then drain and set aside.
  2. Heat the olive oil in a large skillet over medium heat and sauté the onion and garlic until softened, about 5 minutes.
  3. Add the cooked yuca to the skillet and mash with a fork until well combined with the onion mixture.
  4. Add the fried black beans to the skillet and stir to combine with the yuca mixture.
  5. Transfer the mixture to a serving platter and top with grated cheese.
  6. Serve immediately and enjoy!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.