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Pescado Frito con Salsa de Coco

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicquickMealbudgetFriendlylowSodium
Pescado Frito con Salsa de Coco

Nutrition (per serving)

540Calories
30 gProtein
30 gCarbs
25 gFat
8 gSugar
800 mgSalt

Ingredients

  • 1 pound Cod
  • 2 tablespoons Vegetable oil
  • 1 medium Onion
  • 3 Garlic
  • 1 cup Coconut milk
  • 2 tablespoons Sofrito
  • 1 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 cup Cilantro

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add cod and cook until golden-brown, about 3 minutes per side.
  2. Remove cod from skillet and set aside, then add onion and garlic and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add coconut milk, sofrito, cumin, salt, and black pepper to skillet and cook for 2 minutes, stirring constantly.
  4. Return cod to skillet and stir to combine with coconut milk mixture, then reduce heat to low and simmer for 5 minutes.
  5. To serve, place a portion of cod on a plate, then spoon a portion of salsa de coco over the top and garnish with chopped cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.