Sancocho de Verduras con Frijoles
A recipe from Dominican Republic.
🇩🇴 Dominican RepublicvegetarianglutenFreedairyFree
Nutrition (per serving)
400Calories
15 gProtein
45 gCarbs
20 gFat
6 gSugar
1050 mgSalt
Ingredients
- 3 medium Yuca
- 2 large Zanahoria
- 2 ripe Plátano
- 2 large Cebolla
- 1 cup Frijoles negros
- 3 Ajo
- 1 tsp Pimienta
- 1/4 cup Cilantro
Method
- Heat oil in a large pot over medium heat, about 2 minutes.
- Add onion and cook until translucent, about 5 minutes, stirring occasionally.
- Add yuca, carrot, and plantain, and cook until slightly tender, about 8 minutes.
- Add cumin, oregano, and cayenne pepper, and cook for 1 minute.
- Add vegetable broth and bring to a boil.
- Reduce heat to low and simmer, covered, for 20 minutes.
- Stir in black beans and cilantro, and serve hot.
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