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Mangu con Huevo

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicvegetarianglutenFreedairyFree
Mangu con Huevo

Nutrition (per serving)

350Calories
20 gProtein
45 gCarbs
15 gFat
8 gSugar
800 mgSalt

Ingredients

  • 2 Green Plantains
  • 1 tbsp Vegetable Oil
  • 1 Onion
  • 2 cloves Garlic
  • 2 Scrambled Eggs
  • 1/4 tsp Salt

Method

  1. Boil the green plantains in a large pot of salted water until tender, about 15–20 minutes.
  2. Heat oil in a heavy skillet over medium-high until shimmering, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Mash the cooked plantains in a large bowl using a fork or potato masher.
  4. Add the cooked onion to the bowl with the plantains and mix well.
  5. Scramble the eggs in a separate bowl and set aside.
  6. Add the scrambled eggs to the bowl with the mashed plantains and mix well.
  7. Season with salt to taste.
  8. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.