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Arepas de Maíz

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicveganglutenFree
Arepas de Maíz

Nutrition (per serving)

450Calories
20 gProtein
60 gCarbs
20 gFat
10 gSugar
600 mgSalt

Ingredients

  • 2 cups Cornmeal
  • 2 tbsp Vegetable Oil
  • 2 Scrambled Eggs
  • 2 tbsp Cilantro

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering.
  2. Add cornmeal and stir constantly for 2 minutes.
  3. Remove from heat and let cool slightly.
  4. Gradually add water to the cornmeal mixture and mix until a dough forms.
  5. Knead dough for 5 minutes until smooth.
  6. Shape dough into 4–6 balls and flatten each slightly.
  7. Heat oil in a large skillet over medium-high until shimmering, then add arepas and cook until golden-brown, 2–3 minutes per side.
  8. Serve hot with scrambled eggs and cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.