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Chupe de Mariscos

A recipe from Dominican Republic.

🇩🇴 Dominican RepublichighProteingymFoodlowCarb
Chupe de Mariscos

Nutrition (per serving)

500Calories
25 gProtein
30 gCarbs
20 gFat
5 gSugar
1200 mgSalt

Ingredients

  • 1 lb Octopus
  • 1 cup Shrimp
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Tomato Paste
  • 1 tsp Cumin
  • 1 tsp Sazon
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1/4 tsp Black Pepper

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the octopus and cook until browned, about 5 minutes.
  3. Add the shrimp and cook until pink, about 2 minutes.
  4. Add the onion and garlic and cook until softened, about 3 minutes.
  5. Add the tomato paste and cook for 1 minute.
  6. Add the cumin, sazon, salt, and black pepper.
  7. Pour in enough water to cover the ingredients.
  8. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
  9. Stir occasionally to prevent sticking.
  10. Serve hot garnished with chopped cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.