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Sancocho de Carne

A recipe from Dominican Republic.

🇩🇴 Dominican RepublichighProteinlowCarbgymFood
Sancocho de Carne

Nutrition (per serving)

600Calories
30 gProtein
40 gCarbs
20 gFat
5 gSugar
1100 mgSalt

Ingredients

  • 2 lbs Beef Chuck
  • 3 medium Yuca
  • 2 medium Carrots
  • 2 medium Potatoes
  • 1 medium Onion
  • 3 Garlic
  • 2 tsp Sazon
  • 1 tsp Cumin
  • 2 tbsp Olive Oil
  • 1 tsp Salt

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the beef and cook until browned, about 5 minutes.
  3. Add the yuca, carrots, potatoes, onion, and garlic.
  4. Add the sazon, cumin, and salt.
  5. Pour in enough water to cover the ingredients.
  6. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
  7. Stir occasionally to prevent sticking.
  8. Serve hot garnished with chopped cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.