BMARCHAI Open the free app

Sancocho de Verduras Vegan

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicvegetarianveganglutenFreedairyFree
Sancocho de Verduras Vegan

Nutrition (per serving)

320Calories
10 gProtein
40 gCarbs
15 gFat
4 gSugar
850 mgSalt

Ingredients

  • 2 medium Yuca
  • 1 large Zanahoria
  • 1 ripe Plátano
  • 1 large Cebolla
  • 2 cloves Ajo
  • 1 tsp Pimienta
  • 1/4 cup Cilantro

Method

  1. Heat oil in a large pot over medium heat, about 2 minutes.
  2. Add onion and cook until translucent, about 5 minutes, stirring occasionally.
  3. Add yuca, carrot, and plantain, and cook until slightly tender, about 8 minutes.
  4. Add cumin, oregano, and cayenne pepper, and cook for 1 minute.
  5. Add vegetable broth and bring to a boil.
  6. Reduce heat to low and simmer, covered, for 20 minutes.
  7. Stir in cilantro and serve hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Dominican Republic

Coquito Cheesecake

Coquito Cheesecake

380 kcal · 18 g proteinSopa de Calabaza con Queso

Sopa de Calabaza con Queso

420 kcal · 20 g proteinTres Leches Cake (Pastel de Tres Leches)

Tres Leches Cake (Pastel de Tres Leches)

500 kcal · 25 g proteinQueso Frito con Coco y Auyama

Queso Frito con Coco y Auyama

460 kcal · 13 g proteinTostones con Mojo y Queso Fresco

Tostones con Mojo y Queso Fresco

380 kcal · 22 g proteinChicharrón de Pollo con Yuca y Auyama

Chicharrón de Pollo con Yuca y Auyama

500 kcal · 30 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.