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Cassoulet Bourguignon

A recipe from France.

🇫🇷 FrancenutFreecomfortingkidFriendly
Cassoulet Bourguignon

Nutrition (per serving)

460Calories
28 gProtein
30 gCarbs
22 gFat
8 gSugar
1250 mgSalt

Ingredients

  • 2 cups White beans
  • 1 pound Duck confit
  • 6 slices Bacon
  • 1 large Onion
  • 3 cloves Garlic
  • 2 tablespoons Tomato paste
  • 1 cup Red wine
  • 2 cups Chicken broth
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary

Method

  1. Heat oil in a large Dutch oven over medium heat. Add the bacon and cook until crispy, 6 minutes.
  2. Remove the bacon from the pot and set aside. Add the onion and cook until softened, 8 minutes.
  3. Add the garlic, tomato paste, and thyme to the pot. Cook for 1 minute.
  4. Add the white beans, duck confit, red wine, chicken broth, and rosemary to the pot.
  5. Bring the mixture to a boil, then cover and transfer to the oven.
  6. Bake for 25 minutes, then remove the lid and continue baking for an additional 10 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with the crispy bacon.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.