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Bouillabaisse

A recipe from France.

🇫🇷 FranceonePotlowSodiumbudgetFriendly
Bouillabaisse

Nutrition (per serving)

460Calories
28 gProtein
30 gCarbs
18 gFat
10 gSugar
1050 mgSalt

Ingredients

  • 2 cups Fish Stew Base
  • 1 lb Fish Fillets
  • 1 cup Mussels
  • 1 cup Clams
  • 1 cup Onion
  • 3 cloves Garlic
  • 2 cups Tomatoes
  • 1 cup White Wine
  • 1 cup Fennel
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook stirring occasionally until softened, 4–5 minutes.
  3. Add garlic and cook for 1 minute, until fragrant.
  4. Add fish stew base, fish, mussels, clams, tomatoes, white wine, and fennel.
  5. Bring to a boil, then reduce heat to low and simmer, covered, until fish is cooked through, 10–12 minutes.
  6. Stir in lemon juice and season with salt to taste.
  7. Serve hot, garnished with lemon wedges.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.