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Purée de Poissons

A recipe from France.

🇫🇷 Francelunchdinner
Purée de Poissons

Nutrition (per serving)

380Calories
22 gProtein
25 gCarbs
15 gFat
3 gSugar
1000 mgSalt

Ingredients

  • 1 pound Fish
  • 1 medium Onion
  • 2 cloves Garlic
  • 3 cups Chicken broth
  • 1 cup Cream
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Fresh parsley

Method

  1. Heat oil in a large pot over medium heat until shimmering, about 2 minutes, then add fish and cook, stirring occasionally, until cooked through, 8-10 minutes.
  2. Add onion and garlic and cook, stirring occasionally, until the onion is tender, 5-7 minutes.
  3. Pour in chicken broth and bring to a boil, then reduce heat to low and simmer, uncovered, for 10-15 minutes.
  4. Use an immersion blender to puree the soup until smooth, or allow it to cool and puree it in a blender.
  5. Return the soup to the pot and stir in cream, salt, and black pepper.
  6. Serve hot, garnished with parsley, if desired.
  7. Taste and adjust seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.