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Crispy Fried Cauliflower

A recipe from Greece.

🇬🇷 GreecequickMealbudgetFriendlylowSodium
Crispy Fried Cauliflower

Nutrition (per serving)

380Calories
15 gProtein
60 gCarbs
10 gFat
8 gSugar
800 mgSalt

Ingredients

  • 1 head Cauliflower
  • 1/2 cup Flour
  • 1 Egg
  • 1/4 cup Breadcrumbs
  • 1/2 cup Cheese
  • 1/4 cup Milk
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp Olive Oil

Method

  1. Heat olive oil in a pan over medium heat.
  2. Add breadcrumbs and cook until golden brown.
  3. In a separate bowl, mix cauliflower, flour, egg, cheese, milk, salt, and pepper.
  4. Add the breadcrumb mixture to the cauliflower mixture and mix well.
  5. Shape into florets and fry until golden brown.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.