BMARCHAI Open the free app

Dolmades

A recipe from Greece.

🇬🇷 GreecebudgetFriendlyonePotlowSodium
Dolmades

Nutrition (per serving)

360Calories
18 gProtein
40 gCarbs
14 gFat
4 gSugar
950 mgSalt

Ingredients

  • 1 cup Rice
  • 2 cups Herbs
  • 2 tbsp Olive Oil
  • 1 Onion
  • 2 cloves Garlic
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 1 can Tomatoes

Method

  1. Rinse rice and herbs, and drain well.
  2. Sauté onion and garlic until softened.
  3. Add rice, herbs, tomatoes, salt, and pepper, and simmer for 15 minutes.
  4. Stuff grape leaves with the mixture and serve.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Greece

Kleftiko Krasates

Kleftiko Krasates

400 kcal · 25 g proteinLoukaniko

Loukaniko

400 kcal · 20 g proteinThalassino Avgolemono

Thalassino Avgolemono

320 kcal · 20 g proteinGreek Breakfast Skillet

Greek Breakfast Skillet

380 kcal · 20 g proteinHoneyed Pita Chips

Honeyed Pita Chips

350 kcal · 10 g proteinSpanakorizo Bowl

Spanakorizo Bowl

400 kcal · 25 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.