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Kerasma

A recipe from Greece.

🇬🇷 GreecehighProteinlowCarbgymFood
Kerasma

Nutrition (per serving)

360Calories
22 gProtein
10 gCarbs
20 gFat
3 gSugar
700 mgSalt

Ingredients

  • 1 cup Greek yogurt
  • 1 tbsp Honey
  • 1/2 cup Cottage cheese
  • 1 scoop Protein powder
  • 1/4 cup Almond milk
  • 1 tsp Vanilla extract
  • 1/8 tsp Salt

Method

  1. Combine the Greek yogurt, honey, cottage cheese, and protein powder in a bowl.
  2. Mix well until combined.
  3. Add the almond milk and vanilla extract, and mix until smooth.
  4. Pour into individual cups and refrigerate until set.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.