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Tomato and Onion Fritters

A recipe from Greece.

🇬🇷 GreecequickMealbudgetFriendlylowSodium
Tomato and Onion Fritters

Nutrition (per serving)

420Calories
15 gProtein
60 gCarbs
10 gFat
8 gSugar
800 mgSalt

Ingredients

  • 1 cup Tomato
  • 1/2 cup Onion
  • 1/2 cup Flour
  • 1 Egg
  • 1/4 cup Breadcrumbs
  • 1/2 cup Cheese
  • 1/4 cup Milk
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tbsp Olive Oil

Method

  1. Heat olive oil in a pan over medium heat.
  2. Add breadcrumbs and cook until golden brown.
  3. In a separate bowl, mix tomato, onion, flour, egg, cheese, milk, salt, and pepper.
  4. Add the breadcrumb mixture to the tomato mixture and mix well.
  5. Shape into fritters and fry until golden brown.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.