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Mole de Olla (Pot Mole Soup)

A recipe from Mexico.

🇲🇽 MexicosoupbeefglutenFreedairyFreenutFreesoyFreeeggFree
Mole de Olla (Pot Mole Soup)

Nutrition (per serving)

550Calories
40 gProtein
12 gSugar
1400 mgSalt

Ingredients

  • 2 kg Beef shank & marrow bones
  • mild sauce Ancho & pasilla
  • chunks Vegetables (corn, zucchini, green beans, carrots)
  • tang Xoconostle (sour cactus fruit)
  • herbs Epazote & mint

Method

  1. Boil beef long for rich broth.
  2. Add mild chile sauce.
  3. Cook vegetables in broth.
  4. Rustic hearty soup-mole.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.