BMARCHAI Open the free app

Pan de Cazón (Yucatán Shark Layered Tostadas)

A recipe from Mexico.

🇲🇽 MexicoregionalyucatanseafoodglutenFreeOptiondairyFreenutFreesoyFreeeggFree
Pan de Cazón (Yucatán Shark Layered Tostadas)

Nutrition (per serving)

550Calories
40 gProtein
10 gSugar
1200 mgSalt

Ingredients

  • shredded cooked Dogfish or shark
  • layers Black bean puree
  • stacked Tostadas
  • top Tomato-habanero sauce

Method

  1. Boil shark with epazote.
  2. Shred.
  3. Layer tostada-beans-fish repeated.
  4. Top with spicy tomato sauce.
  5. Campeche layered specialty.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Mexico

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.