Sopes (Thick Tortilla Boats)
A recipe from Mexico.
🇲🇽 MexicostreetFoodglutenFreeOptiondairyFreeOptionnutFreesoyFreeeggFree
Nutrition (per serving)
450Calories
25 gProtein
8 gSugar
1100 mgSalt
Ingredients
- for thick rounds Masa dough
- to hold filling Pinched edges
- base Refried beans
- toppings Meat, lettuce, crema, queso
Method
- Form thick masa discs with raised edges.
- Fry until crisp.
- Spread beans.
- Top with meat and garnishes.
- Mexico City antojito.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Mexico
Carnitas (Slow-Cooked Pork Filling)
350 kcal · 32 g protein
Tamales Oaxaqueños (Oaxaca Banana Leaf Tamales)
480 kcal · 22 g protein
Aguas Frescas - Agua de Horchata (Rice Cinnamon)
180 kcal · 2 g protein
Machaca (Dried Beef Filling)
300 kcal · 35 g protein
Sopa de Lentejas (Lentil Soup Vegan)
400 kcal · 25 g protein
Caldo de Pollo (Mexican Chicken Soup)
450 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.