Air-Fried Kumara & Cauliflower Buffalo Bites
A recipe from New Zealand.
🇳🇿 New ZealandairFriedkumaracauliflowerveganvegetarianhighCarbhealthyquickMealdairyFreenutFreesoyFreeeggFreelowCaloriepartyFood
Nutrition (per serving)
340Calories
10 gProtein
62 gCarbs
8 gFat
10 gSugar
500 mgSalt
Ingredients
- 800 g Kumara (cut into bite-size chunks)
- 600 g Cauliflower florets
- 100 g Wholemeal flour or chickpea flour
- 200 ml Plant milk
- 100 ml Buffalo-style hot sauce (low-sodium)
- for air frying Olive oil spray
- 1 tsp each Garlic powder & smoked paprika
- for garnish Fresh chives (chopped)
Method
- Preheat air fryer to 200°C. Whisk flour, plant milk, garlic powder and paprika into smooth batter.
- Dip kumara chunks and cauliflower florets in batter, shake off excess. Arrange in single layer in air fryer basket (cook in batches).
- Air fry 18–22 min, shaking basket halfway, until golden and crisp.
- Toss hot bites in buffalo sauce. Garnish with chives. Serve with vegan ranch or celery sticks – spicy, crispy vegan NZ buffalo-style bites.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Grilled Snapper Fillet with Kumara Brandade & Saffron Foam
460 kcal · 46 g proteinKumara & Split Pea Comfort Stew
340 kcal · 16 g proteinGrilled Portobello Mushrooms with Kumara Mash & Herb Oil
360 kcal · 12 g proteinPrawn & Mango Salad
340 kcal · 28 g protein
Tuna & Kumara Patties
380 kcal · 34 g proteinOne-Pot Kumara & Lentil Coconut Stew (Vegan, Pescatarian-Friendly, Low Sodium)
340 kcal · 14 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.