Tuna & Kumara Patties
A recipe from New Zealand.
🇳🇿 New ZealandpattiestunakumarahighProteingymFoodmealPrepseafoodheartHealthyquickMealbeginnerFriendly
Nutrition (per serving)
380Calories
34 gProtein
32 gCarbs
14 gFat
6 gSugar
850 mgSalt
Ingredients
- 400 g Canned tuna in springwater (drained)
- 400 g Kumara (cooked & mashed)
- 1 Egg
- 4 Spring onions (chopped)
- 1/2 cup Wholegrain breadcrumbs
- from 1 lemon Lemon zest & juice
- 2 tbsp Olive oil
Method
- Mix tuna, mashed kumara, egg, spring onions, breadcrumbs, lemon zest & juice. Season.
- Form into 8 patties. Chill 15 min if time allows.
- Heat oil in pan, fry patties 4–5 min per side until golden.
- Serve with greens or poached eggs – high-protein, omega-rich NZ tuna-kumara patties.
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