Kumara & Egg Salad
A recipe from New Zealand.
🇳🇿 New ZealandsaladkumaraeggcheapsimplehighProteinquickMealheartHealthybeginnerFriendlymealPrep
Nutrition (per serving)
360Calories
18 gProtein
42 gCarbs
14 gFat
6 gSugar
700 mgSalt
Ingredients
- 800 g Kumara (cubed)
- 8 Eggs (hard-boiled)
- 200 g Mixed salad leaves
- 200 g Cherry tomatoes (halved)
- 3 tbsp oil + 2 tbsp vinegar Olive oil & vinegar
- to taste Salt & pepper
Method
- Boil kumara cubes until tender (10 min), drain and cool slightly.
- Chop hard-boiled eggs.
- Toss kumara, eggs, salad leaves and tomatoes in bowl.
- Drizzle with oil and vinegar, season and toss. Serve – cheap, filling NZ egg-kumara salad.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Bluff Oysters Kilpatrick
280 kcal · 18 g proteinSteamed Mixed Vegetables with Herb Butter
220 kcal · 8 g protein
Pan-Seared Snapper with Kumara & Prawn Bisque
480 kcal · 46 g protein
Beef Eye Fillet with Kumara Terrine & Port Reduction
580 kcal · 54 g protein
Poached Eggs on Kumara Rosti
360 kcal · 18 g proteinKumara & Lentil Bolognese
460 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.