🇳🇿 New Zealand recipes
321 New Zealand recipes with calories, protein, carbs and fat per serving.
Afghan Biscuits
180 kcal · 2 g proteinAir-Fried Kumara & Broccoli Tikka Masala Bites
360 kcal · 12 g proteinAir-Fried Kumara & Cauliflower Buffalo Bites
340 kcal · 10 g proteinAir-Fried Kumara & Chickpea 'Nuggets'
380 kcal · 14 g proteinAir-Fried Kumara & Halloumi Bites
420 kcal · 18 g proteinAir-Fried Kumara & Tempeh 'Bacon' Salad
420 kcal · 20 g proteinAir-Fried Kumara & Tempeh 'Steak' with Chimichurri
420 kcal · 22 g proteinAir-Fried Kumara & Zucchini Fritters
380 kcal · 12 g proteinAir-Fried Kumara Chips with Garlic Aioli
340 kcal · 6 g proteinAir-Fried Kumara Wedges with Smoky Paprika & Lime
320 kcal · 6 g protein
ANZAC Biscuits
140 kcal · 2 g protein
Avocado & Smoked Salmon Kumara Toast
380 kcal · 22 g protein
Avocado & Smoked Salmon on Kumara Toast
380 kcal · 22 g proteinBacon & Cheese Omelette
440 kcal · 28 g proteinBacon & Cheese Potato Skins
420 kcal · 18 g proteinBacon & Egg Fried Rice
460 kcal · 22 g protein
Bacon & Egg Kumara Boats
400 kcal · 24 g proteinBacon & Egg Muffins
420 kcal · 24 g protein
Bacon & Kumara Breakfast Skillet
450 kcal · 24 g proteinBacon & Pea Pasta
520 kcal · 24 g proteinBacon & Tomato Sandwich
420 kcal · 20 g proteinBaked Kumara & Chickpea Falafel Tray
400 kcal · 16 g proteinBaked Kumara & Feta Parcels
460 kcal · 16 g proteinBaked Kumara & Leek Frittata (Vegetarian)
420 kcal · 20 g proteinBaked Kumara & Lentil Loaf with Tomato Glaze
400 kcal · 18 g proteinBaked Kumara & Mushroom Wellington
480 kcal · 14 g proteinBaked Kumara & Spinach Spanakopita
480 kcal · 16 g proteinBaked Kumara & Zucchini Slice with Herb Crust
420 kcal · 14 g protein
Banana & Blueberry Breakfast Oats
320 kcal · 10 g protein
Banoffee Pie
480 kcal · 6 g protein
Basic Kumara & Cheese Soup
320 kcal · 14 g protein
Basic Kumara & Egg Fry-Up
400 kcal · 20 g proteinBeef & Broccoli Stir-Fried Noodles
520 kcal · 38 g protein
Beef & Kumara Casserole
480 kcal · 42 g proteinBeef & Kumara Cottage Pie
480 kcal · 38 g proteinBeef & Kumara Hotpot
460 kcal · 42 g proteinBeef & Kumara Meatball Bake
460 kcal · 38 g proteinBeef Eye Fillet with Kumara Soufflé & Truffle Jus
620 kcal · 54 g protein
Beef Eye Fillet with Kumara Terrine & Port Reduction
580 kcal · 54 g proteinBeef Fillet with Kumara Soufflé & Red Wine Jus
580 kcal · 54 g proteinBeef Tenderloin Medallions with Kumara Dauphinoise & Truffle Jus
620 kcal · 54 g proteinBeef Tenderloin with Kumara Dauphinoise & Truffle Jus
620 kcal · 54 g proteinBeef Tenderloin with Kumara Soufflé & Black Truffle Jus
620 kcal · 54 g proteinBeef Wellington with Kumara Mash & Truffle Sauce
650 kcal · 54 g proteinBeetroot, Feta & Walnut Salad
320 kcal · 12 g protein
Blueberry & Banana Breakfast Smoothie Bowl
320 kcal · 12 g proteinBlueberry & Banana Thick Shake
320 kcal · 10 g protein
Bluff Oysters Kilpatrick
280 kcal · 18 g protein
Bluff Oysters Natural
80 kcal · 12 g protein
Boysenberry & Apple Crumble
340 kcal · 4 g protein
Cheap Chicken & Kumara Stir-Fry
400 kcal · 38 g protein
Cheap Kumara & Baked Bean Breakfast Bowl
350 kcal · 16 g protein
Cheap Kumara & Lentil Breakfast Bowl
360 kcal · 18 g protein
Cheap Lentil & Kumara Stew
340 kcal · 18 g proteinCheese & Onion Sandwich
400 kcal · 16 g proteinCheese & Pickle Sandwich
400 kcal · 16 g proteinCheese & Tomato Sandwich
380 kcal · 16 g proteinCheese & Tomato Toastie
400 kcal · 16 g proteinCheesy Macaroni Bake
520 kcal · 22 g proteinChicken & Bacon Carbonara
580 kcal · 38 g proteinChicken & Kumara Coconut Curry
460 kcal · 42 g proteinChicken & Kumara Curry Pie
500 kcal · 38 g proteinChicken & Kumara Tray Bake with Rosemary
460 kcal · 42 g protein
Chicken & Kumara Traybake
420 kcal · 38 g proteinClassic NZ Bacon & Egg Pie
480 kcal · 28 g proteinClassic NZ Green Salad with Kiwifruit & Feta
280 kcal · 10 g proteinClassic NZ Kumara & Bacon Salad
420 kcal · 18 g proteinClassic Spaghetti Bolognese (Kiwi Style)
520 kcal · 32 g proteinCreamy Chicken & Mushroom Fettuccine
540 kcal · 38 g proteinCreamy Garlic Prawn Pasta
520 kcal · 38 g proteinCreamy Mushroom Pasta
520 kcal · 16 g proteinDuck Breast with Kumara & Cherry Sauce
540 kcal · 44 g proteinDuck Breast with Kumara & Orange Gastrique
560 kcal · 44 g proteinDuck Confit with Kumara Purée & Orange Gastrique
580 kcal · 38 g proteinEgg & Bacon Salad
420 kcal · 24 g proteinEgg & Bacon Wrap
420 kcal · 24 g protein
Egg & Baked Bean Kumara Toast
420 kcal · 22 g proteinEgg & Cheese Muffin
400 kcal · 22 g proteinEgg & Tuna Kumara Boats
420 kcal · 38 g proteinFeijoa & Banana Smoothie
280 kcal · 8 g proteinFeijoa, Mint & Lime Juice
140 kcal · 2 g protein
Fish & Kumara Chips
650 kcal · 38 g protein
Fish & Kumara Pie
480 kcal · 32 g protein
Green Smoothie with NZ Greens & Banana
280 kcal · 10 g protein
Green-Lipped Mussels in Garlic Butter
340 kcal · 28 g proteinGrilled Chicken & Avocado Salad
460 kcal · 38 g proteinGrilled Eggplant & Kumara Stack with Tahini Drizzle
380 kcal · 12 g proteinGrilled Kumara & Asparagus with Lemon Herb Dressing
340 kcal · 10 g proteinGrilled Kumara & Eggplant Stacks with Basil Pesto
400 kcal · 10 g proteinGrilled Kumara & Halloumi Skewers
420 kcal · 18 g proteinGrilled Kumara & Mushroom Burgers (Vegan)
440 kcal · 14 g proteinGrilled Kumara & Portobello Burgers
440 kcal · 14 g proteinGrilled Kumara & Tofu Skewers with Chimichurri
380 kcal · 18 g proteinGrilled Kumara & Zucchini Platter with Tahini Yoghurt
380 kcal · 12 g proteinGrilled Kumara & Zucchini Platter with Yoghurt Herb Sauce
380 kcal · 12 g proteinGrilled Portobello Mushrooms with Kumara Mash & Herb Oil
360 kcal · 12 g protein
Grilled Salmon with Kumara & Quinoa Salad
480 kcal · 42 g proteinGrilled Salmon with Kumara Terrine & Dill Emulsion
460 kcal · 46 g proteinGrilled Snapper Fillet with Kumara Brandade & Saffron Foam
460 kcal · 46 g proteinGrilled Snapper with Kumara Brandade & Saffron Beurre Blanc
480 kcal · 46 g proteinGrilled Venison Medallions with Kumara Soufflé & Port Reduction
550 kcal · 54 g protein
Herb-Crusted Lamb Rack with Kumara Puree & Red Wine Jus
620 kcal · 52 g protein
High-Protein Cottage Cheese & Berry Bowl
320 kcal · 38 g protein
High-Protein Greek Yoghurt & Berry Bowl
340 kcal · 32 g protein
High-Protein Kumara & Cottage Cheese Scramble
420 kcal · 38 g protein
High-Protein Kumara & Turkey Breakfast Scramble
420 kcal · 40 g protein
High-Protein Quinoa & Kumara Breakfast Bowl
440 kcal · 28 g protein
Hokey Pokey Ice Cream
320 kcal · 6 g protein
Hoki & Kumara Fish Pie
480 kcal · 32 g protein
Hoki Fish Tacos
420 kcal · 32 g proteinHoney Soy Chicken Noodles
500 kcal · 38 g protein
Hāngi-Inspired Slow Cooker Lamb Shoulder
520 kcal · 42 g protein
Kiwi Bacon & Egg Pie
420 kcal · 22 g protein
Kiwi Breakfast Muesli Parfait
320 kcal · 12 g protein
Kiwi Fruit & Yoghurt Breakfast Parfait
280 kcal · 14 g protein
Kiwi Green Smoothie Bowl
300 kcal · 12 g protein
Kiwiburger (Classic NZ Hamburger)
680 kcal · 38 g proteinKiwifruit, Feta & Rocket Salad
280 kcal · 10 g proteinKiwifruit, Strawberry & Yoghurt Shake
260 kcal · 12 g proteinKumara & Apple Raw Energy Bites
320 kcal · 8 g proteinKumara & Apple Slaw
260 kcal · 4 g proteinKumara & Avocado Rice Bowl
460 kcal · 10 g proteinKumara & Bacon Breakfast Skillet
450 kcal · 24 g proteinKumara & Bacon Hash
460 kcal · 18 g protein
Kumara & Bacon Salad
380 kcal · 12 g protein
Kumara & Bacon Soup
380 kcal · 14 g proteinKumara & Bean Mash
360 kcal · 14 g proteinKumara & Black Bean Enchiladas
420 kcal · 16 g proteinKumara & Black Bean Tacos
400 kcal · 14 g proteinKumara & Cauliflower Coconut Soup
320 kcal · 10 g proteinKumara & Cauliflower Creamy Soup
320 kcal · 10 g proteinKumara & Cheese Potato Bake
520 kcal · 14 g proteinKumara & Cheese Quesadilla
460 kcal · 16 g protein
Kumara & Cheese Toastie
420 kcal · 18 g protein
Kumara & Chicken Breakfast Bowl
480 kcal · 42 g proteinKumara & Chickpea Curry
380 kcal · 14 g proteinKumara & Chickpea Falafel Wraps
460 kcal · 16 g proteinKumara & Chickpea Flatbread Pizza
480 kcal · 14 g protein
Kumara & Chorizo Breakfast Scramble
460 kcal · 28 g proteinKumara & Coconut Red Lentil Soup
340 kcal · 14 g protein
Kumara & Corn Fritters
260 kcal · 8 g proteinKumara & Corn Fritters with Avocado Salsa
480 kcal · 12 g protein
Kumara & Egg Breakfast Hash
380 kcal · 18 g proteinKumara & Egg Fried Rice
440 kcal · 16 g protein
Kumara & Egg Salad
360 kcal · 18 g proteinKumara & Egg Scramble
380 kcal · 18 g protein
Kumara & Feta Breakfast Muffins
280 kcal · 10 g protein
Kumara & Feta Salad
320 kcal · 12 g proteinKumara & Lentil Bolognese
460 kcal · 18 g proteinKumara & Lentil Bolognese with Wholemeal Pasta
460 kcal · 18 g proteinKumara & Lentil Shepherd's Pie
420 kcal · 18 g protein
Kumara & Lentil Soup
320 kcal · 18 g proteinKumara & Mushroom Wellington
480 kcal · 16 g proteinKumara & Pasta Bake
520 kcal · 16 g proteinKumara & Peanut Butter Toast
380 kcal · 12 g proteinKumara & Pumpkin Gnocchi with Sage Butter
520 kcal · 12 g proteinKumara & Pumpkin Harvest Stew (Vegan, Low Sodium)
330 kcal · 12 g proteinKumara & Quinoa Stuffed Capsicum
360 kcal · 14 g proteinKumara & Quinoa Stuffed Peppers
360 kcal · 14 g proteinKumara & Rice Fritters with Spicy Tomato Sauce
440 kcal · 12 g proteinKumara & Rice Stuffed Capsicum
420 kcal · 12 g protein
Kumara & Spinach Breakfast Frittata
360 kcal · 22 g proteinKumara & Spinach Curry
340 kcal · 12 g proteinKumara & Spinach Curry Puffs
460 kcal · 12 g protein
Kumara & Spinach Rosti
280 kcal · 8 g proteinKumara & Split Pea Comfort Stew
340 kcal · 16 g proteinKumara & Tomato Pasta
460 kcal · 12 g proteinKumara & Tomato Soup
320 kcal · 8 g protein
Kumara & Tuna Patties
380 kcal · 34 g protein
Kumara & Tuna Salad
380 kcal · 32 g proteinKumara & Vegetable Curry with Coconut Rice
480 kcal · 12 g proteinKumara & Vegetable Lasagne (Vegan)
480 kcal · 16 g proteinKumara & Vegetable Stir-Fry with Tofu
380 kcal · 18 g protein
Kumara Breakfast Hash
380 kcal · 18 g protein
Kumara Breakfast Hash with Poached Eggs
420 kcal · 18 g protein
Kumara Gnocchi with Sage Butter
420 kcal · 10 g proteinKumara, Carrot & Turmeric Golden Soup
320 kcal · 10 g protein
Lamb & Kumara Protein Bowl
520 kcal · 48 g proteinLamb & Kumara Salad with Mint Yoghurt
460 kcal · 38 g proteinLamb & Kumara Shepherd's Pie
520 kcal · 38 g proteinLamb & Mint Salad
460 kcal · 38 g protein
Lamb & Mint Sausage Rolls
340 kcal · 16 g proteinLamb Rack with Kumara & Rosemary Purée & Port Reduction
580 kcal · 52 g proteinLamb Rack with Kumara Mille-Feuille & Mint Jelly
580 kcal · 52 g proteinLamb Rack with Kumara Mille-Feuille & Rosemary Foam
590 kcal · 52 g proteinLamb Rack with Kumara Terrine & Mint Jelly
580 kcal · 52 g proteinLamb Rack with Kumara Terrine & Mint Pesto
580 kcal · 52 g protein
Lemon & Herb Snapper
320 kcal · 42 g protein
Lolly Cake
280 kcal · 3 g proteinMango & Passionfruit Lassi
280 kcal · 10 g proteinMini Bacon & Egg Pies
180 kcal · 10 g proteinMini Pavlova Bites
120 kcal · 2 g proteinMussel & Tomato Salad
320 kcal · 28 g protein
Māori Fry Bread (Rewena Paraoa Style)
240 kcal · 6 g protein
Māori Rewena Bread (Potato Bread)
240 kcal · 6 g protein
Māori Rewena Paraoa (Potato Bread)
240 kcal · 6 g protein
Māori Steamed Pudding (Rēwena Paraoa Steamed Pudding)
320 kcal · 6 g protein
NZ Breakfast Platter with Kumara Rosti & Beans
480 kcal · 22 g proteinNZ Cheese & Pineapple Sticks
80 kcal · 4 g protein
NZ Chicken & Kumara Salad Wraps
420 kcal · 32 g proteinNZ Coleslaw with Apple & Carrot
220 kcal · 4 g protein
NZ Lamb Kofta with Tzatziki
380 kcal · 32 g proteinNZ Summer Berry Shake
320 kcal · 10 g proteinNZ Summer Fruit Salad
220 kcal · 4 g protein
NZ-Style Breakfast Bowl with Kumara & Beans
400 kcal · 20 g proteinOne-Pot Beef & Kumara Barley Soup
420 kcal · 38 g proteinOne-Pot Beef & Kumara Stew (Low Sodium)
420 kcal · 38 g proteinOne-Pot Chicken & Kumara Casserole
440 kcal · 42 g proteinOne-Pot Chicken & Kumara Noodle Soup (Low Sodium)
380 kcal · 36 g proteinOne-Pot Creamy Tomato Pasta
500 kcal · 14 g proteinOne-Pot Kumara & Lentil Coconut Stew (Vegan, Pescatarian-Friendly, Low Sodium)
340 kcal · 14 g proteinOne-Pot Kumara & Vegetable Stew (No Added Salt)
310 kcal · 12 g proteinOne-Pot Kumara & White Bean Stew (Vegan, Pescatarian, Low Sodium)
330 kcal · 16 g proteinOne-Pot Kumara, Carrot & Split Pea Soup (Vegan, Low Sodium)
310 kcal · 14 g proteinOne-Pot Kumara, Cauliflower & Red Lentil Curry
350 kcal · 14 g proteinOne-Pot Kumara, Chickpea & Spinach Coconut Curry
360 kcal · 14 g proteinOne-Pot Kumara, Chickpea & Tomato Stew (Vegan, Low Sodium)
340 kcal · 14 g proteinOne-Pot Kumara, Pumpkin & Cannellini Bean Soup
320 kcal · 14 g proteinOne-Pot Kumara, Pumpkin & Red Lentil Dahl
360 kcal · 16 g proteinOne-Pot Lamb & Kumara Stew
460 kcal · 42 g proteinOne-Pot Sausage & Tomato Pasta
540 kcal · 28 g proteinPan-Seared Salmon with Kumara Brandade & Saffron Beurre Blanc
480 kcal · 46 g proteinPan-Seared Salmon with Kumara Purée & Dill Sauce
480 kcal · 46 g protein
Pan-Seared Salmon with Kumara Rösti & Herb Butter
520 kcal · 42 g protein
Pan-Seared Snapper with Kumara & Prawn Bisque
480 kcal · 46 g proteinPan-Seared Venison with Kumara Terrine & Blackberry Jus
540 kcal · 54 g protein
Passionfruit Cheesecake
380 kcal · 8 g protein
Pavlova with Fresh Berries
280 kcal · 5 g proteinPesto Pasta with Cherry Tomatoes
480 kcal · 14 g protein
Poached Eggs on Kumara Rosti
360 kcal · 18 g proteinPork & Kumara Sausage & Bean Bake
480 kcal · 32 g proteinPork & Kumara Sausage Casserole
480 kcal · 32 g proteinPork & Kumara Sausage Rolls
420 kcal · 22 g proteinPork & Kumara Sausage Tray Bake
480 kcal · 32 g proteinPork Belly Confit with Kumara Crisps & Apple Cider Reduction
620 kcal · 38 g proteinPork Belly with Kumara Crisps & Apple Cider Reduction
620 kcal · 38 g proteinPork Tenderloin with Kumara & Sage Purée & Cider Jus
480 kcal · 46 g proteinPrawn & Avocado Salad
380 kcal · 28 g proteinPrawn & Avocado Salad with Lime Dressing
380 kcal · 28 g proteinPrawn & Kumara Risotto
520 kcal · 38 g proteinPrawn & Mango Salad
340 kcal · 28 g proteinPrawn & Scallop Risotto with Kumara & Saffron
520 kcal · 38 g protein
Quick Kumara & Egg Salad Wrap
380 kcal · 20 g proteinRaw Kumara & Beetroot Salad
280 kcal · 6 g proteinRaw Kumara & Carrot Noodle Salad
300 kcal · 6 g proteinRaw Kumara & Carrot Salad
280 kcal · 6 g proteinRoast Vegetable & Feta Salad
360 kcal · 12 g proteinRoasted Duck Breast with Kumara & Cherry Port Sauce
560 kcal · 44 g proteinRoasted Duck Breast with Kumara Fondant & Cherry Port Glaze
560 kcal · 44 g proteinRoasted Kumara & Lentil Salad
360 kcal · 16 g protein
Salmon & Kumara Breakfast Stack
460 kcal · 38 g proteinSatay Chicken Noodles
520 kcal · 38 g protein
Sausage & Kumara Breakfast Bake
460 kcal · 28 g proteinSausage & Onion Rolls
180 kcal · 8 g proteinSausage Rolls with Tomato Sauce
160 kcal · 8 g protein
Savoury Kumara & Feta Muffins
280 kcal · 10 g protein
Savoury Kumara & Spinach Muffins
260 kcal · 10 g protein
Scallop & Bacon Skewers
280 kcal · 24 g proteinScallop & Prawn Tower with Kumara Velouté & Caviar
480 kcal · 48 g proteinSeared Scallops with Kumara & Truffle Emulsion
440 kcal · 38 g proteinSeared Scallops with Kumara Velouté & Caviar
420 kcal · 38 g proteinSeared Scallops with Kumara Velouté & Caviar Garnish
420 kcal · 38 g proteinSeared Tuna Niçoise with Kumara & Olive Tapenade
480 kcal · 48 g proteinSeared Venison Loin with Kumara & Blackberry Gastrique
520 kcal · 52 g proteinSimple Bacon & Egg Sandwich
420 kcal · 24 g protein
Simple Beef & Kumara Stew
420 kcal · 38 g proteinSimple Cheese & Onion Toastie
420 kcal · 18 g protein
Simple Chicken & Kumara Stir-Fry
400 kcal · 38 g protein
Simple Egg & Kumara Breakfast Wrap
380 kcal · 20 g protein
Simple Kumara & Egg Salad
360 kcal · 18 g proteinSimple Kumara & Egg Scramble
380 kcal · 18 g protein
Simple Kumara & Lentil Soup
320 kcal · 18 g proteinSlow-Cooked Beef Brisket with Kumara & Onion Gravy
580 kcal · 52 g proteinSlow-Cooked Lamb Shanks with Kumara Mash
580 kcal · 48 g protein
Slow-Cooked Lamb Shoulder with Kumara
520 kcal · 42 g protein
Slow-Cooked Lamb Shoulder with Kumara & Herb Crust
580 kcal · 48 g proteinSlow-Cooked Lamb Shoulder with Kumara & Rosemary
580 kcal · 52 g proteinSlow-Roasted Pork Belly with Kumara Purée & Cider Caramel
620 kcal · 38 g proteinSlow-Roasted Pork Belly with Kumara Terrine & Cider Caramel
620 kcal · 38 g proteinSlow-Roasted Pork Belly with Kumara Terrine & Cider Jelly
620 kcal · 38 g proteinSmoked Salmon & Dill Potato Salad
420 kcal · 24 g protein
Smoked Salmon & Kumara Rosti Stack
420 kcal · 28 g proteinSnapper Ceviche Salad
280 kcal · 32 g proteinSpaghetti Aglio e Olio with Chilli Flakes
480 kcal · 12 g proteinSteamed Broccoli & Carrot Medley
180 kcal · 8 g proteinSteamed Broccoli & Tofu with Soy-Ginger Sauce
320 kcal · 22 g proteinSteamed Chicken & Ginger Dumplings
380 kcal · 32 g proteinSteamed Chicken Breast with Ginger & Soy
340 kcal · 42 g proteinSteamed Chicken Breast with Lemon & Herbs
320 kcal · 42 g proteinSteamed Fish with Ginger & Spring Onion
320 kcal · 38 g proteinSteamed Mixed Vegetables with Herb Butter
220 kcal · 8 g proteinSteamed Salmon with Dill & Lemon
340 kcal · 38 g proteinSteamed Tofu with Spring Onion & Soy
280 kcal · 24 g proteinSteamed Vegetable Dumplings
320 kcal · 12 g proteinStir-Fried Beef Chow Mein
520 kcal · 38 g proteinStir-Fried Hokkien Noodles with Prawns
480 kcal · 32 g protein
Stuffed Chicken Breast with Kumara & Spinach
480 kcal · 48 g proteinTeriyaki Chicken Udon Noodles
520 kcal · 38 g proteinTomato & Cheese Pasta
460 kcal · 16 g proteinTomato, Mozzarella & Basil Salad
320 kcal · 16 g protein
Tuna & Kumara Patties
380 kcal · 34 g proteinTuna & Lemon Pasta
460 kcal · 32 g proteinTuna & Sweetcorn Pasta Salad
460 kcal · 28 g protein
Tuna Steak & Kumara Mash Bowl
480 kcal · 52 g protein
Turkey & Kumara Breakfast Patties
380 kcal · 36 g protein
Vegan Kumara & Black Bean Breakfast Burrito
420 kcal · 16 g protein
Vegan Kumara & Black Bean Tacos
380 kcal · 14 g protein
Vegan Kumara & Lentil Curry
380 kcal · 14 g protein
Vegan Kumara & Mushroom Breakfast Tacos
360 kcal · 12 g protein
Vegan Kumara Fritters
220 kcal · 6 g proteinVeggie Pasta Primavera
460 kcal · 16 g protein
Venison & Blueberry Sauce
380 kcal · 48 g proteinVenison & Kumara Casserole
460 kcal · 44 g protein
Venison & Kumara Salad Bowl
420 kcal · 38 g protein
Venison & Mushroom Ragù with Kumara Gnocchi
520 kcal · 44 g protein
Venison & Mushroom Stew
460 kcal · 44 g protein
Venison Backstrap with Blueberry Sauce
380 kcal · 48 g protein
Venison Loin with Blueberry Jus & Kumara Fondant
520 kcal · 52 g protein
Venison Medallions with Blueberry Reduction & Kumara Mash
480 kcal · 48 g proteinVenison Tartare with Kumara Chips & Horseradish Cream
420 kcal · 48 g protein
Whitebait Fritters
380 kcal · 24 g proteinPlan your week with New Zealand meals
Build a meal plan around your macros, free.
Try it free in BmarchaiGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.