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Hoki & Kumara Fish Pie

A recipe from New Zealand.

🇳🇿 New ZealandfishPiehokikumaracomfortFoodfamilyStyleseafoodbaked
Hoki & Kumara Fish Pie

Nutrition (per serving)

480Calories
32 gProtein
48 gCarbs
20 gFat
8 gSugar
900 mgSalt

Ingredients

  • 800 g Hoki fillets
  • 1 kg Kumara (boiled & mashed)
  • 300 ml Milk
  • 50 g Butter
  • 40 g Flour
  • 1 Onion (chopped)
  • 1/4 cup Parsley (chopped)
  • 2 tbsp Lemon juice

Method

  1. Make white sauce: melt butter, cook onion, add flour, gradually stir in milk until thick.
  2. Poach hoki in water 5 min, flake into sauce with lemon and parsley.
  3. Place fish mixture in baking dish. Top with mashed kumara.
  4. Bake 200°C 25–30 min until golden. Rest 5 min before serving – creamy fish pie with sweet kumara topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.