Spaghetti Aglio e Olio with Chilli Flakes
A recipe from New Zealand.
🇳🇿 New ZealandpastaagliooliosimpleveganvegetarianquickgarlicchillibeginnerFriendly
Nutrition (per serving)
480Calories
12 gProtein
78 gCarbs
18 gFat
4 gSugar
600 mgSalt
Ingredients
- 400 g Spaghetti
- 8–10 cloves Garlic (thinly sliced)
- 1–2 tsp (adjust to taste) Dried chilli flakes
- 6 tbsp Olive oil
- 1/4 cup Fresh parsley (chopped)
- to taste Salt
Method
- Cook spaghetti in salted boiling water until al dente. Reserve 1 cup pasta water, then drain.
- Heat olive oil in large pan over medium-low. Add sliced garlic and chilli flakes, cook gently 3–4 min until garlic is golden (do not burn).
- Add drained spaghetti to pan with a splash of reserved pasta water. Toss vigorously to create silky sauce.
- Stir in parsley, season to taste. Serve immediately – classic simple NZ-style aglio e olio pasta.
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