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Kumara & Pasta Bake

A recipe from New Zealand.

🇳🇿 New ZealandpastaBakekumaravegetarianhighCarbcomfortFoodbakedfamilyStylekidFriendlymealPrep
Kumara & Pasta Bake

Nutrition (per serving)

520Calories
16 gProtein
82 gCarbs
16 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 kg Kumara (cubed)
  • 500 g Pasta (penne or spirals)
  • 700 ml Passata or tomato sauce
  • 250 g Grated cheddar
  • 1 large Onion (chopped)
  • 3 cloves Garlic (minced)
  • 3 tbsp Olive oil
  • small bunch Fresh basil

Method

  1. Roast kumara at 200°C 25 min until tender. Cook pasta al dente, drain.
  2. Sauté onion and garlic in oil, add passata, roasted kumara and basil. Simmer 10 min.
  3. Mix sauce with pasta, transfer to baking dish. Top with cheese.
  4. Bake 180°C 20–25 min until bubbly and golden. Serve with extra basil – comforting NZ kumara-pasta bake.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.