Cheap Chicken & Kumara Stir-Fry
A recipe from New Zealand.
🇳🇿 New ZealandstirFrychickenkumaracheapsimplequickMealhighProteinonePotbeginnerFriendly
Nutrition (per serving)
400Calories
38 gProtein
38 gCarbs
12 gFat
8 gSugar
800 mgSalt
Ingredients
- 600 g Chicken thigh fillets (diced)
- 800 g Kumara (diced)
- 400 g Frozen mixed vegetables
- 4 tbsp Soy sauce
- 3 cloves Garlic (minced)
- 2 tbsp Oil
- to taste Salt & pepper
Method
- Boil kumara 8–10 min until just tender, drain.
- Heat oil in wok or pan, stir-fry chicken and garlic until chicken is golden (5–7 min).
- Add kumara and frozen vegetables, stir-fry 5 min until hot. Add soy sauce, season.
- Serve immediately – cheap, quick, high-protein NZ chicken-kumara stir-fry.
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