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Steamed Fish with Ginger & Spring Onion

A recipe from New Zealand.

🇳🇿 New ZealandsteamedfishgingersimplehighProteinhealthyfewIngredientsclassicheartHealthybeginnerFriendly
Steamed Fish with Ginger & Spring Onion

Nutrition (per serving)

320Calories
38 gProtein
8 gCarbs
16 gFat
4 gSugar
700 mgSalt

Ingredients

  • 800 g Firm white fish fillets (e.g. snapper, gurnard)
  • 4 cm piece Fresh ginger (thinly sliced)
  • 6 Spring onions (thinly sliced)
  • 3 tbsp Soy sauce
  • 2 tbsp Sesame oil
  • 2 tbsp Vegetable oil

Method

  1. Place fish on a heatproof plate that fits your steamer. Scatter half the ginger and spring onions over fish. Drizzle with 2 tbsp soy sauce.
  2. Set up steamer with boiling water. Steam fish 8–12 min (depending on thickness) until just cooked and opaque.
  3. Heat sesame and vegetable oils in small pan until smoking. Pour hot oil over fish to sizzle the toppings.
  4. Scatter with remaining spring onions and ginger. Serve immediately – classic NZ-style steamed fish with ginger and spring onion.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.