Stuffed Chicken Breast with Kumara & Spinach
A recipe from New Zealand.
🇳🇿 New ZealandchickenstuffedkumaraspinachhighProteinfancymealPrepheartHealthybakedbeginnerFriendly
Nutrition (per serving)
480Calories
48 gProtein
32 gCarbs
20 gFat
6 gSugar
850 mgSalt
Ingredients
- 4 large Chicken breast fillets
- 400 g Kumara (cooked & mashed)
- 200 g Baby spinach (wilted)
- 100 g Feta cheese (crumbled)
- 3 cloves Garlic (minced)
- 3 tbsp Olive oil
- 1 tbsp chopped Fresh thyme
- to taste Salt & pepper
Method
- Preheat oven 200°C. Mix mashed kumara, spinach, feta, garlic, thyme, salt & pepper.
- Cut pocket in each chicken breast. Stuff with kumara mixture. Secure with toothpicks.
- Season outside, sear in hot pan with oil 2 min per side.
- Bake 15–20 min until chicken cooked (75°C internal). Rest 5 min, slice and serve – elegant stuffed NZ chicken dinner.
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