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Savoury Kumara & Feta Muffins

A recipe from New Zealand.

🇳🇿 New ZealandmuffinskumarafetasavourybreakfastmealPrepvegetariankidFriendlybaked
Savoury Kumara & Feta Muffins

Nutrition (per serving)

280Calories
10 gProtein
32 gCarbs
14 gFat
4 gSugar
600 mgSalt

Ingredients

  • 400 g Kumara (cooked & mashed)
  • 250 g Self-raising flour
  • 150 g Feta cheese (crumbled)
  • 2 Eggs
  • 200 ml Milk
  • 3 tbsp Olive oil
  • 1/4 cup Fresh chives (chopped)
  • to taste Salt & pepper

Method

  1. Preheat oven 180°C. Line muffin tin with papers.
  2. Mix mashed kumara, eggs, milk and oil until smooth.
  3. Fold in flour, feta, chives, salt and pepper until just combined (do not overmix).
  4. Spoon into muffin tin. Bake 20–25 min until golden and firm. Cool slightly before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.