Pan-Seared Salmon with Kumara Rösti & Herb Butter

Name: Pan-Seared Salmon with Kumara Rösti & Herb Butter
Cuisine: New Zealand
Ingredients: 800 g Salmon fillets (skin-on); 800 g Kumara (grated); 100 g Butter; 3 tbsp each Fresh parsley, dill & chives (chopped); from 2 lemons Lemon juice; 1/4 cup Plain flour; 1 Egg; 4 tbsp Olive oil; to taste Salt & pepper

A recipe from New Zealand.

🇳🇿 New ZealandsalmonkumararostiherbButterhighProteinseafoodfancyheartHealthyantiInflammatorypanSeared

Pan-Seared Salmon with Kumara Rösti & Herb Butter

Nutrition (per serving)

520Calories

42 gProtein

38 gCarbs

28 gFat

6 gSugar

900 mgSalt

Ingredients

800 g Salmon fillets (skin-on)
800 g Kumara (grated)
100 g Butter
3 tbsp each Fresh parsley, dill & chives (chopped)
from 2 lemons Lemon juice
1/4 cup Plain flour
1 Egg
4 tbsp Olive oil
to taste Salt & pepper

Method

Squeeze grated kumara dry. Mix with egg, flour, salt & pepper. Form into 8 thin patties. Fry in hot oil 4–5 min per side until golden and crisp. Keep warm.
Mix softened butter with herbs, lemon zest and pinch salt. Set aside.
Season salmon, sear skin-side down in hot pan 4 min until crisp, flip and cook 2–3 min more until medium.
Serve salmon on rösti, top with herb butter and lemon juice – sophisticated NZ salmon dinner.