Air-Fried Kumara & Tempeh 'Steak' with Chimichurri
A recipe from New Zealand.
🇳🇿 New ZealandairFriedkumaratempehveganvegetarianhighCarbhighProteinhealthyquickMealdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
420Calories
22 gProtein
48 gCarbs
18 gFat
8 gSugar
650 mgSalt
Ingredients
- 800 g Kumara (cut into thick 'steak' slices)
- 400 g Tempeh (sliced into steaks)
- 4 tbsp Olive oil
- 3 tbsp Soy sauce or tamari
- 1 tsp each Smoked paprika & garlic powder
- for chimichurri (1 cup herbs) Fresh parsley, coriander, garlic, chilli & lime
Method
- Marinate tempeh and kumara slices in oil, soy sauce, paprika and garlic powder 30 min.
- Preheat air fryer to 200°C. Arrange in single layer (batches if needed). Air fry 12–15 min, flipping halfway, until golden and crisp.
- Blend parsley, coriander, garlic, chilli, lime juice, 2 tbsp oil and pinch salt for chimichurri.
- Serve hot 'steaks' drizzled with chimichurri – smoky, meaty vegan NZ air-fried kumara-tempeh steak.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Steamed Mixed Vegetables with Herb Butter
220 kcal · 8 g protein
Tuna & Kumara Patties
380 kcal · 34 g protein
Lemon & Herb Snapper
320 kcal · 42 g protein
Pan-Seared Salmon with Kumara Rösti & Herb Butter
520 kcal · 42 g proteinBacon & Pea Pasta
520 kcal · 24 g proteinSmoked Salmon & Dill Potato Salad
420 kcal · 24 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.