Lemon & Herb Snapper
A recipe from New Zealand.
🇳🇿 New ZealandsnapperlemonherbbakedhealthycoastalseafoodlowCalorieheartHealthyhighProtein

Nutrition (per serving)
320Calories
42 gProtein
4 gCarbs
16 gFat
2 gSugar
700 mgSalt
Ingredients
- 800 g Snapper fillets (skin-on)
- 2 large Lemon (juice & slices)
- 1/4 cup each Fresh parsley & dill (chopped)
- 4 cloves Garlic (minced)
- 4 tbsp Olive oil
- to taste Salt & pepper
Method
- Preheat oven 200°C. Place fillets skin-side down on lined tray.
- Mix oil, garlic, herbs, lemon juice, salt, pepper. Spoon over fish, top with lemon slices.
- Bake 12–15 min until flesh flakes easily and top is golden.
- Serve with steamed greens or kumara mash – fresh, zesty NZ snapper dish.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Seared Scallops with Kumara & Truffle Emulsion
440 kcal · 38 g protein
Banana & Blueberry Breakfast Oats
320 kcal · 10 g protein
Kumara & Spinach Rosti
280 kcal · 8 g protein
Boysenberry & Apple Crumble
340 kcal · 4 g protein
Kumara Gnocchi with Sage Butter
420 kcal · 10 g proteinBaked Kumara & Leek Frittata (Vegetarian)
420 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.