Kumara & Spinach Rosti
A recipe from New Zealand.
🇳🇿 New ZealandrostikumaraspinachvegetarianbreakfastglutenFreelowCalorieheartHealthyquickMealbeginnerFriendly
Nutrition (per serving)
280Calories
8 gProtein
38 gCarbs
12 gFat
6 gSugar
500 mgSalt
Ingredients
- 600 g Orange kumara (grated)
- 2 cups Fresh spinach (chopped)
- 1 Egg
- 1/4 cup Plain flour or gluten-free flour
- 1 clove Garlic (minced)
- to taste Salt & pepper
- 3 tbsp Olive oil
Method
- Squeeze grated kumara to remove excess moisture. Mix with spinach, egg, flour, garlic, salt and pepper.
- Heat oil in non-stick pan over medium heat. Drop large spoonfuls of mixture, flatten into patties.
- Fry 4–5 min per side until golden and crisp. Drain on paper towels.
- Serve warm with yoghurt or poached egg – crispy, nutritious kumara-spinach breakfast rosti.
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