Simple Beef & Kumara Stew
A recipe from New Zealand.
🇳🇿 New ZealandstewbeefkumaracheapsimpleonePothighProteincomfortFoodmealPrepbeginnerFriendly
Nutrition (per serving)
420Calories
38 gProtein
38 gCarbs
16 gFat
8 gSugar
800 mgSalt
Ingredients
- 800 g Beef chuck or stewing steak (diced)
- 800 g Kumara (cubed)
- 2 large Onion (chopped)
- 3 Carrots (chopped)
- 1 L Beef stock
- 2 tbsp Plain flour
- 2 tbsp Olive oil
- to taste Salt & pepper
Method
- Toss beef in flour, salt & pepper. Brown in oil in large pot in batches.
- Add onion, cook until soft. Return beef, add carrots, kumara and stock.
- Bring to boil, then simmer covered 1–1.5 hours until beef tender.
- Season and serve with bread – simple, hearty NZ beef-kumara stew.
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