NZ Lamb Kofta with Tzatziki

Name: NZ Lamb Kofta with Tzatziki
Cuisine: New Zealand
Ingredients: 600 g Lamb mince; 1 small Onion (grated); 3 cloves Garlic (minced); 1/4 cup each Fresh mint & parsley (chopped); 1 tsp each Ground cumin & coriander; 200 g (for tzatziki) Greek yoghurt; 1 small Cucumber (grated); 1 tbsp Lemon juice

A recipe from New Zealand.

🇳🇿 New ZealandkoftalambgrilledhighProteinmediterraneanKiwiantiInflammatorypartyFoodbeginnerFriendly

Nutrition (per serving)

380Calories

32 gProtein

12 gCarbs

24 gFat

4 gSugar

800 mgSalt

Ingredients

600 g Lamb mince
1 small Onion (grated)
3 cloves Garlic (minced)
1/4 cup each Fresh mint & parsley (chopped)
1 tsp each Ground cumin & coriander
200 g (for tzatziki) Greek yoghurt
1 small Cucumber (grated)
1 tbsp Lemon juice

Method

Mix lamb, onion, garlic, herbs and spices. Season well. Shape into small sausage shapes around skewers.
Grill or pan-fry 8–10 min, turning until cooked through.
For tzatziki: squeeze moisture from grated cucumber, mix with yoghurt, lemon juice, pinch salt and garlic.
Serve kofta with tzatziki and flatbreads – juicy NZ lamb kofta with cooling yoghurt dip.