Kumara & Cheese Toastie
A recipe from New Zealand.
🇳🇿 New ZealandtoastiekumaracheesecheapsimplequickMealcomfortFoodvegetarianbeginnerFriendly
Nutrition (per serving)
420Calories
18 gProtein
48 gCarbs
18 gFat
6 gSugar
800 mgSalt
Ingredients
- 400 g Kumara (cooked & mashed)
- 8 Bread slices
- 200 g Grated cheddar
- 2 tbsp Butter
- to taste Salt & pepper
- to serve Tomato sauce
Method
- Mix mashed kumara with salt & pepper.
- Butter bread slices on one side. Spread kumara on unbuttered side of 4 slices, top with cheese, then remaining bread (butter side out).
- Heat pan over medium, cook sandwiches 3–4 min per side until golden and cheese melted.
- Cut in half and serve with tomato sauce – cheap, gooey NZ kumara-cheese toastie.
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420 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.