Kumara & Chickpea Falafel Wraps

Name: Kumara & Chickpea Falafel Wraps
Cuisine: New Zealand
Ingredients: 600 g Kumara (cooked & mashed); 400 g Canned chickpeas (drained); 4 large Wholemeal wraps; 100 g Plain flour; 1 tsp each Cumin & coriander; 1/2 cup chopped Fresh parsley & coriander; from 2 lemons Lemon juice; 4 tbsp Olive oil; for filling Lettuce, tomato & cucumber

A recipe from New Zealand.

🇳🇿 New ZealandfalafelwrapkumarachickpeaveganvegetarianhighCarbquickMealdairyFreenutFreesoyFreeeggFreebeginnerFriendly

Nutrition (per serving)

460Calories

16 gProtein

68 gCarbs

14 gFat

8 gSugar

750 mgSalt

Ingredients

600 g Kumara (cooked & mashed)
400 g Canned chickpeas (drained)
4 large Wholemeal wraps
100 g Plain flour
1 tsp each Cumin & coriander
1/2 cup chopped Fresh parsley & coriander
from 2 lemons Lemon juice
4 tbsp Olive oil
for filling Lettuce, tomato & cucumber

Method

Blend chickpeas, mashed kumara, flour, spices, herbs, lemon juice, salt & pepper until mixture holds together.
Form into small patties. Heat oil in pan, fry 4–5 min per side until golden and crisp.
Warm wraps. Fill with lettuce, sliced tomato, cucumber and falafel patties.
Roll tightly, slice in half. Serve with extra lemon wedges – fresh, high-carb vegan NZ kumara falafel wraps.